skb day 187
It is a beautiful July morning, nice and cool, and a lovely day for cricket. I am not a die hard cricket fan, but I am doing my stint of 'patriotic' with my full support for the St Kitts Patriots. I expect them to share licks, and more licks on their home turf ... and let the party continue. Photography is still alive and well in SKN. On a personal note, I have changed my diets and exercise routines and I am feeling 21 again, and giving my GOD all the Thanks, Glory and Praise. Great health is what makes our life worth living, but many of us don't seem to know until 'the doc' tells us so. With all the free health information posted on Facebook these days, I perceive that many folks are looking more seriously at health, not necessarily 'their own health", but it is a step in the right direction. Cautiously trying out a things or two may not be that bad for some of us. I tried out the "warm lemon water with honey first thing in the morning"