skb day 6

We live in exciting times, and the times in SK are indeed exciting. Of course it all depends on what excites us, because what is joke to one person could be death to another. I believe that anything pertaining to life is indeed serious, but we have to learn not just to see the humour in life and living, but to be able to laugh about it, and laugh very hard too. Life is short and we need to live it to the fullest. We all need to exercise daily, and maybe senior citizens more so. I see many senior citizens who I suspect are in dire need of exercise, and I really feel it for them. There was a time that I fell into the non-exercise rut, and it got deep the more I tried to get out. No one was helping, I don't even believe that many persons know that exercise is to be taken in the same proportion like food and water. These are three of the main ingredients for living and longevity, but no one is telling us about exercise. Exercise is a natural process like drinking and eating. ...